Stamina refers to the physical and mental endurance of a human being. It is pretty clear from the definition that one can not achieve stamina overnight. Long hours of efforts and planning can make a person enriched with that extra shot of stamina.
The stamina of a person depends upon the physical balance and conditions. You must understand your body well to gain that dream stamina to last longer in bed. Try to understand your physical responses to various stimuli like temperature, humidity, pressure, wind, touch, friction etc. Is your body a weak one? Do you have some bad health conditions? Are you suffering from some kind of illness? Is a medicine causing you nausea? Are you suffering from some kind of joint pains?
All these questions must be answered by you in order to make a proper assessment of your stamina. Remember, only a fit person can build up stamina in him. It does not mean that you need a six pack or a toned body with attractive muscles. Rather you should focus upon your inner strength. Ask yourself whether you have that much mental preparation to spend the whole night in bed with your partner spicing up the entire scheme of things.
If you get to know the exact timings of your next intercourse then you should masturbate prior to the actual event. At least keep a gap of thirty to forty minutes between your masturbating session and the bed session. Two shots of masturbation will do wonder for you. It will delay the ejaculation period during the intercourse allowing you more time to taste the adventures in bed with your partner.
Moreover use those condoms which have an extra layer. It will decrease the stimulation on the penis allowing you more time inside the vagina. Never speed up the process of rubbing and pushing in during the initial stages. Go slow at first to spend more time with your girl and last longer in bed with increased stamina.
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